PAGE 5.7 - 8 AUG 2008 - THE BRITISH SUB-AQUA CLUB established 1953 - DIVING FOR DIVERS

CONTACT MARINE DIVERS: info@marinedivers.com Tel: (852) 2656 9399 / 9194 0221, Fax: (852) 2656 9399

DIVER FITNESS TRAINING (DFT) 2008

Tuesday Club Afternoons / Nights and Saturday Club Afternoons at USRC.  

Fitness Training for Divers - Its fun, it gets you fit, you might even lose some unwanted pounds / kilos, either way, you will be fitter, not just for diving.  

Fitness Training is:

Cardio-Vascular

Aerobic

Low shock

High resistance

Fat burning

Calorie consuming

Competitive

Progressive

Team building

Confidence building

Character building

Skill improving

Supervised

FUN

1/2 hour, 3/4 hour or 1 hour sessions to suit your needs.  

Starting at Tuesdays 1600 for juniors

Tuesdays 1900 for adults

Saturdays 1400 for all  

Friends and family welcome - who should join as Snorkel Members.  

Don't forget to let us know at least 24 hours in advance, with your shoe sizes so we can ensure we bring the right kit.  

And remember its FREE - just one more benefit of joining Marine Divers.  

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CONTACT MARINE DIVERS: info@marinedivers.com Tel: (852) 2656 9399 / 9194 0221, Fax: (852) 2656 9399